Archive - Niall's Substack

What if your habits aren't your friend?

Everyone's telling you to build them. I've started holding mine a lot more loosely.

Aug 29 • Niall McShane

Chest over knees over toes

What coaching track athletes taught me about staying composed when everything is coming at you.

Aug 26 • Niall McShane

How not to derail your own life

Eight things I've worked out about having good days more often — and heading off the bad ones.

Aug 23 • Niall McShane

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