What this is

I’m a performance coach. I work with people going through midlife, career or personal, helping them get recentred so they can make decisions from a calm place rather than reacting to the noise and distraction of life.

Twenty years of Zen practice. Twenty as an exercise physiologist. Twenty as a corporate consultant. It took me a while to notice they were all the same subject.

This is where I write about provocations, practices and specific things that help, across mind, body, neuroscience and spirituality. Some of it is what I’ve worked out. Some of it is what I’m still working out.

No AI slop. Just me thinking out loud, in the hope some of it is useful to you. publication archives.